Turkey Barley Goulash Casserole (Rice Cooker)

45 mins (prep 15, cooking 30)
15 ingredients
4 servings
Healthy and easy rice cooker dish that you don't have to babysit, inspired by a Moosewood creation. This will be more like a casserole consistency than a stew, because the barley soaks up the cooking liquid. You can sub a can of diced tomatoes for the tomato paste and water. You may top with shredded cheddar cheese if you wish. This reheats wonderfully.

Categories:  <-60-mins , pasta,-rice-and-grains , poultry , north-american , comfort-food , taste~mood , free-of... , equipment , one-dish-meal , time-to-make , easy , small-appliance , main-dish , grains , oven , casseroles , american , lactose-free , meat , turkey ,
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Serving Size (184.09 g)
Servings 4
Amount per Serving
Calories 178.07 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 3.97%
Saturated Fat 0.14g 2.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 940.74mg 156.79%
Total Carbohydrate 38.56g 51.41%
Dietary Fiber 7.69 g 123.04%
Sugars 5.9 g %
Protein 5.64g 45.11%
Vitamin A 659.89IU% Vitamin C 10.09mg%
Calcium 36.11mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion, chopped celery, sweet paprika