Turkey & Bean Taco Soup


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
6 servings
A flavorful, reduced fat recipe! My friend and I modified Paula Deen's original recipe to meet our needs. My kids love it when its made without the green chilies!

Categories:  poultry , 3-steps-or-less , soups-&-stews , turkey-breasts , time-to-make , black-beans , toddler-friendly , <-30-mins , easy , kid-friendly , beans , meat , turkey ,
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Ingredients

Nutrition

Serving Size (143.23 g)
Servings 6
Amount per Serving
Calories 436.47 Calories from Fat 36.27
% Daily Value *
Total Fat 4.03g 37.16%
Saturated Fat 0.48g 14.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 469.34mg 117.33%
Total Carbohydrate 79.05g 158.11%
Dietary Fiber 14.64 g 351.39%
Sugars 0.65 g %
Protein 23.28g 279.39%
Vitamin A 238.61IU% Vitamin C 0.31mg%
Calcium 109.43mg% Iron 7.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground turkey, great northern beans, diced tomatoes
 

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