Turkey Black Bean Burgers with Corny Salsa

food network
35 mins (prep 20, cooking 15)
19 ingredients
4 servings

Categories:  beans-and-legumes , burgers , salsa , turkey , corn ,
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Serving Size (137.4 g)
Servings 4
Amount per Serving
Calories 318.83 Calories from Fat 176.31
% Daily Value *
Total Fat 19.59g 120.57%
Saturated Fat 2.81g 56.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23434.18mg 3905.7%
Total Carbohydrate 35.06g 46.75%
Dietary Fiber 8.77 g 140.31%
Sugars 1.73 g %
Protein 6.05g 48.43%
Vitamin A 1100.01IU% Vitamin C 8.99mg%
Calcium 135.27mg% Iron 4.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, jalapeno pepper, chopped fresh cilantro, frozen corn kernels, ground turkey, crushed tortilla chips, ground cumin