Turkey Black Bean Chili

45 mins (prep 15, cooking 30)
13 ingredients
6-8 servings
A chef made this at a cooking class in the upstairs room at the supermarket in town. When I looked over the recipe, I thought "I'm not going to like this". When I watched the prep & the end result, I thought "I'm not going to like this". She served it over a combination of white & brown rice with a side salad. Was I ever wrong. I liked it very much & I will be making it for my DH very soon!

Categories:  <-60-mins , beginner-cook , tomato , poultry , equipment , low-carb , black-beans , low-fat , low-cholesterol , easy , main-dish , american , beans , meat , inexpensive , healthy-2 , stove-top , north-american , low-sat.-fat , comfort-food , taste~mood , low-sodium , low-in... , chili , time-to-make , low-calorie , canadian , healthy , turkey , vegetable ,
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Serving Size (238.58 g)
Servings 6
Amount per Serving
Calories 327.87 Calories from Fat 41.4
% Daily Value *
Total Fat 4.6g 42.43%
Saturated Fat 0.57g 17.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 390.84mg 97.71%
Total Carbohydrate 54.85g 109.7%
Dietary Fiber 16.96 g 407.1%
Sugars 6.59 g %
Protein 21.41g 256.91%
Vitamin A 2753.05IU% Vitamin C 34.68mg%
Calcium 146.28mg% Iron 7.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey, diced green chilies