Turkey Burger

food network
35 mins (prep 10, cooking 25)
19 ingredients
4 servings

Categories:  low-fat , low-calorie , burgers , healthy , turkey , searing , diabetic ,
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Serving Size (23.41 g)
Servings 4
Amount per Serving
Calories 9.93 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.29%
Saturated Fat 0.01g 0.13%
Trans Fat 0.0g %
Cholesterol 0.03mg 0.04%
Sodium 829.34mg 138.22%
Total Carbohydrate 1.02g 1.36%
Dietary Fiber 0.15 g 2.44%
Sugars 0.37 g %
Protein 1.59g 12.73%
Vitamin A 18.65IU% Vitamin C 1.2mg%
Calcium 3.34mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, ground turkey, fresh ginger, water chestnuts, fresh cilantro leaves, seeded, mixed with, beefsteak tomatoes, raw, butter lettuce