Turkey Burgers


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
4 servings
I found this recipe in a Weight Watchers cookbook. I think it is a perfect weeknight meal as it is simple to prepare and tastes delicious.

Categories:  <-15-mins , seasonal , poultry , north-american , high-in... , quick , equipment , low-carb , low-in... , time-to-make , asian , very-low-carbs , holiday , lunch~snacks , easy , high-protein , main-dish , american , meat , inexpensive , summer , turkey , stove-top ,
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Ingredients

Nutrition

Serving Size (27.8 g)
Servings 4
Amount per Serving
Calories 107.88 Calories from Fat 46.08
% Daily Value *
Total Fat 5.12g 31.54%
Saturated Fat 1.21g 24.15%
Trans Fat 0.06g %
Cholesterol 0.59mg 0.79%
Sodium 417.27mg 69.54%
Total Carbohydrate 13.52g 18.02%
Dietary Fiber 0.57 g 9.16%
Sugars 1.05 g %
Protein 2.27g 18.19%
Vitamin A 18.97IU% Vitamin C 0.22mg%
Calcium 17.09mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey
 

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