Turkey Burgers - Jerk Style!


Food.com
45 mins (prep 30, cooking 15)
19 ingredients
4 servings
"Jerk" seasonings transform the ordinary turkey burger. Enjoy!

Categories:  <-60-mins , north-american , poultry , main-dish , meat , turkey , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (55.25 g)
Servings 4
Amount per Serving
Calories 80.66 Calories from Fat 23.94
% Daily Value *
Total Fat 2.66g 16.4%
Saturated Fat 0.22g 4.32%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 294.02mg 49.0%
Total Carbohydrate 12.14g 16.19%
Dietary Fiber 1.08 g 17.36%
Sugars 0.03 g %
Protein 2.03g 16.22%
Vitamin A 24.92IU% Vitamin C 0.61mg%
Calcium 11.52mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped red bell pepper, dried thyme, ground cumin, ground ginger, fresh ground pepper, spanish paprika, ground turkey, whole wheat hamburger buns, lettuce leaves
 

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