Turkey Burgers With Mozzarella and Roasted Peppers


Food.com
22 mins (prep 15, cooking 7)
11 ingredients
4 servings
This recipe is from the Muscle and Fitness Total Nutrition guide. I'm usually wary of recipes from these kinds of sources, but there are several excellent ones in this one. This is hands down the best turkey burger recipe I have found. The only change I will make next time is to saute the onions first. I am sensitive to them raw. Try this recipe. You'll be glad you did.

Categories:  served-hot , burger , beginner-cook , poultry , equipment , lunch~snacks , <-30-mins , easy , main-dish , american , meat , inexpensive , stove-top , north-american , comfort-food , taste~mood , turkey-burgers , finger-food , time-to-make , holiday , sandwich , presentation , independence-day , turkey , to-go... , savory , barbecue , grilling , picnic ,
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Ingredients

Nutrition

Serving Size (6.82 g)
Servings 4
Amount per Serving
Calories 4.03 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.06%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.6mg 48.6%
Total Carbohydrate 0.83g 1.1%
Dietary Fiber 0.08 g 1.25%
Sugars 0.55 g %
Protein 0.05g 0.4%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 2.54mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, diced onion, dried oregano, roasted red peppers, part-skim mozzarella cheese, nonstick cooking spray
 

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