Turkey Burgers With Spinach and Sun Dried Tomato


Food.com
45 mins (prep 15, cooking 30)
6 ingredients
8 servings
This recipe came from many times of trial and error until I came out with this.

Categories:  <-60-mins , easy , 3-steps-or-less , high-protein , poultry , main-dish , high-in... , meat , turkey , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (69.59 g)
Servings 8
Amount per Serving
Calories 169.23 Calories from Fat 78.39
% Daily Value *
Total Fat 8.71g 107.17%
Saturated Fat 5.24g 209.44%
Trans Fat 0.0 %
Cholesterol 20.41mg 54.42%
Sodium 370.46mg 123.49%
Total Carbohydrate 12.83g 34.22%
Dietary Fiber 0.94 g 30.04%
Sugars 1.99 g %
Protein 9.89g 158.2%
Vitamin A 404.82IU% Vitamin C 5.65mg%
Calcium 255.8mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, frozen spinach
 

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