Turkey Cantonese

45 mins (prep 25, cooking 20)
12 ingredients
4 servings
Not exactly authentic Asian cuisine, but it's good, and easy to make. Obviously, it can just as easily be Chicken Cantonese if that's what you have. I like it best with white meat only.

Categories:  <-60-mins , fruit , north-american , poultry , main-dish , oven , american , meat , equipment , pineapple , turkey , stove-top , tropical-fruits , time-to-make ,
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Serving Size (155.33 g)
Servings 4
Amount per Serving
Calories 112.37 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 25.47%
Saturated Fat 0.89g 17.84%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 521.11mg 86.85%
Total Carbohydrate 4.12g 5.49%
Dietary Fiber 0.11 g 1.74%
Sugars 0.26 g %
Protein 14.23g 113.83%
Vitamin A 150.23IU% Vitamin C 1.45mg%
Calcium 11.65mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced celery, thinly sliced carrot, cream of chicken soup, drained pineapple chunks, diced, sliced water chestnuts