Turkey-Chili Mac


Food.com
50 mins (prep 5, cooking 45)
12 ingredients
8 servings
A co-worker of mine use to bring this to lunch and it smelled so good. I finally asked her for the recipe and I have been making it ever since. It is healthy and addictive to boot!

Categories:  <-60-mins , pasta,-rice-and-grains , poultry , comfort-food , taste~mood , equipment , pasta , elbow-macaroni , time-to-make , easy , beans , meat , turkey , stove-top ,
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Ingredients

Nutrition

Serving Size (85.56 g)
Servings 8
Amount per Serving
Calories 189.34 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 8.76%
Saturated Fat 0.11g 4.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 169.38mg 56.46%
Total Carbohydrate 34.89g 93.04%
Dietary Fiber 8.75 g 279.99%
Sugars 2.35 g %
Protein 12.42g 198.69%
Vitamin A 223.42IU% Vitamin C 4.38mg%
Calcium 51.38mg% Iron 3.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
elbow macaroni, ground turkey, chopped onion, chopped green pepper, minced garlic, condensed tomato soup, ground cumin
 

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