Turkey Chow Mein

23 mins (prep 5, cooking 18)
12 ingredients
4 servings
Greetings! I'm a brand new member to Zaar. Without a doubt, this is the "best" recipe site on the net. I am in awe at the amount of wonderful things to cook and bake. I thought I would start out with one of my simple recipes. Here is an easy skillet meal to help use up all that leftover holiday turkey we all have. Of course, you can substitute chicken or pork also.

Categories:  <-30-mins , poultry , main-dish , meat , turkey , one-dish-meal , time-to-make , asian ,
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Serving Size (191.92 g)
Servings 4
Amount per Serving
Calories 226.09 Calories from Fat 63.54
% Daily Value *
Total Fat 7.06g 43.46%
Saturated Fat 1.41g 28.11%
Trans Fat 0.0 %
Cholesterol 39.63mg 52.84%
Sodium 423.36mg 70.56%
Total Carbohydrate 22.74g 30.32%
Dietary Fiber 4.82 g 77.1%
Sugars 0.92 g %
Protein 17.84g 142.74%
Vitamin A 5402.88IU% Vitamin C 13.33mg%
Calcium 35.29mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped onion, diagonally sliced celery, clove garlic, diced cooked turkey, cold water, oyster sauce