Turkey Curry Burgers

25 mins (prep 5, cooking 20)
5 ingredients
4 servings
Due to my dietary requirements I am always on the lookout for healthy and low fat twists on the fatty meals I used to enjoy. We like burgers and we like curries and so that was the inspiration for this healthier turkey curry burger. I serve them on buns with a bit of crisp lettuce and an extra teaspoon of the chutney spread over the each burger.

Categories:  beginner-cook , seasonal , poultry , tropical-fruits , asian , lunch~snacks , <-30-mins , easy , main-dish , meat , inexpensive , fruit , indian , mango , free-of... , diabetic , time-to-make , egg-free , holiday , 5-ingredients-or-less , european , sandwich , lactose-free , independence-day , summer , turkey , english ,
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Serving Size (11.65 g)
Servings 4
Amount per Serving
Calories 24.03 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 6.38%
Saturated Fat 0.12g 2.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.85mg 0.64%
Total Carbohydrate 4.13g 5.5%
Dietary Fiber 3.93 g 62.95%
Sugars 0.2 g %
Protein 1.06g 8.45%
Vitamin A 1.41IU% Vitamin C 0.05mg%
Calcium 38.82mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, dried onion, mango chutney