Turkey Cutlet and Parmesan Salad

35 mins (prep 25)
12 ingredients
makes 4 main-course servings
Active time: 25 min Start to finish: 35 min

Categories:  salad , quick-&-easy , american , summer , picnic ,
Share on Newzsocial



Serving Size (96.72 g)
Servings 4
Amount per Serving
Calories 193.79 Calories from Fat 42.03
% Daily Value *
Total Fat 4.67g 28.75%
Saturated Fat 0.38g 7.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 364.35mg 60.72%
Total Carbohydrate 36.43g 48.58%
Dietary Fiber 8.13 g 130.04%
Sugars 1.3 g %
Protein 16.53g 132.23%
Vitamin A 4148.75IU% Vitamin C 35.46mg%
Calcium 957.3mg% Iron 22.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped shallot, plus, turkey cutlets, mixed baby salad greens, or