Turkey Cutlets With Smoky Black Bean Sauce

30 mins (prep 10, cooking 20)
14 ingredients
4 servings
This is a great recipe for turkey cutlets. The smoky flavor adds just the right touch! This is easy enough for a weeknight and tasty enough for company. From Cooking Light magazine.

Categories:  black-beans , <-30-mins , easy , 3-steps-or-less , poultry , main-dish , beans , meat , turkey , turkey-breasts , time-to-make ,
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Serving Size (122.79 g)
Servings 4
Amount per Serving
Calories 424.0 Calories from Fat 70.29
% Daily Value *
Total Fat 7.81g 48.08%
Saturated Fat 3.93g 78.65%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 254.26mg 42.38%
Total Carbohydrate 64.58g 86.11%
Dietary Fiber 19.79 g 316.67%
Sugars 0.33 g %
Protein 27.14g 217.08%
Vitamin A 310.84IU% Vitamin C 0.75mg%
Calcium 157.25mg% Iron 8.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, dash ground red pepper, diced tomatoes, turkey breast cutlets