Turkey Divan Omelet


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
2 servings
This is an open faced omelet that makes perfect use of leftover brocolli and/or turkey. It is wonderful for Sunday brunch or for a light dinner.

Categories:  for-1-or-2 , poultry , breakfast , quick , brunch , french , omelets-and-frittatas , egg , diabetic , eggs~dairy , time-to-make , <-30-mins , european , meat , number-of-servings , inexpensive , broccoli , turkey , vegetable ,
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Ingredients

Nutrition

Serving Size (103.46 g)
Servings 2
Amount per Serving
Calories 194.29 Calories from Fat 37.17
% Daily Value *
Total Fat 4.13g 12.72%
Saturated Fat 1.5g 14.99%
Trans Fat 0.04g %
Cholesterol 96.11mg 64.07%
Sodium 743.77mg 61.98%
Total Carbohydrate 7.67g 5.11%
Dietary Fiber 0.16 g 1.29%
Sugars 7.25 g %
Protein 29.85g 119.41%
Vitamin A 37.79IU% Vitamin C 0.97mg%
Calcium 188.16mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped broccoli, grated parmesan cheese
 

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