Turkey Garden Medley Recipe

Taste of Home
2530 mins (prep 25, cooking 30)
16 ingredients
4-6 servings

Categories:  diabetic-exchange ,
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Serving Size (140.02 g)
Servings 4
Amount per Serving
Calories 261.98 Calories from Fat 128.43
% Daily Value *
Total Fat 14.27g 87.79%
Saturated Fat 8.13g 162.61%
Trans Fat 0.49g %
Cholesterol 107.77mg 143.69%
Sodium 229.19mg 38.2%
Total Carbohydrate 6.11g 8.15%
Dietary Fiber 0.3 g 4.74%
Sugars 0.12 g %
Protein 26.64g 213.14%
Vitamin A 403.78IU% Vitamin C 0.3mg%
Calcium 19.31mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small yellow squash, sweet red pepper, thinly sliced onion, salt-free seasoning blend, low-sodium chicken broth, evaporated skim milk, angel hair pasta, shredded parmesan cheese


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