Turkey Goolash

55 mins (prep 10, cooking 45)
7 ingredients
12 servings
Work in progress, not lowfat version

Categories:  dinner , poultry dinner , poultry ,
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Serving Size (10.83 g)
Servings 12
Amount per Serving
Calories 38.7 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 10.67%
Saturated Fat 0.36g 21.59%
Trans Fat 0.0 %
Cholesterol 6.9mg 27.6%
Sodium 51.7mg 25.85%
Total Carbohydrate 4.9g 19.6%
Dietary Fiber 0.0 g 0.0%
Sugars 4.9 g %
Protein 3.43g 82.32%
Vitamin A 17.5IU% Vitamin C 0.57mg%
Calcium 118.4mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey, medium potatoes, medium onion