Turkey Goulash


SparkRecipes
40 mins (prep 25, cooking 15)
11 ingredients
18 servings


Categories:  beef~pork dinner , dinner , beef~pork ,
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Ingredients

Nutrition

Serving Size (38.27 g)
Servings 18
Amount per Serving
Calories 140.24 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 15.81%
Saturated Fat 0.1g 9.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.27mg 1.7%
Total Carbohydrate 28.23g 169.35%
Dietary Fiber 1.21 g 87.09%
Sugars 1.01 g %
Protein 4.93g 177.45%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 7.94mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tomato puree, hunt's tomato sauce, ground turkey, chopped bell pepper, chopped onion
 

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