Turkey Goulash


SparkRecipes
40 mins (prep 25, cooking 15)
9 ingredients
16 servings


Categories:  beef~pork dinner , dinner , beef~pork ,
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Ingredients

Nutrition

Serving Size (78.59 g)
Servings 16
Amount per Serving
Calories 215.03 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 22.85%
Saturated Fat 0.17g 13.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.47mg 2.98%
Total Carbohydrate 43.03g 229.5%
Dietary Fiber 2.03 g 129.73%
Sugars 1.93 g %
Protein 8.05g 257.62%
Vitamin A 0.0IU% Vitamin C 0.45mg%
Calcium 12.54mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tomato puree, ground turkey, stalks celery, medium onions
 

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