Turkey Hummus Sandwiches on Bagels


Food.com
15 mins (prep 15)
7 ingredients
4 servings
You can make this sandwich with ham or cooked chicken, or make a meatless recipe by leaving out the meat and adding more veggies.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , poultry , taste~mood , quick , brown-bag , time-to-make , lunch~snacks , easy , sandwich , beans , meat , turkey , to-go... , savory , chickpeas~garbanzos ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (30.08 g)
Servings 4
Amount per Serving
Calories 52.35 Calories from Fat 22.86
% Daily Value *
Total Fat 2.54g 15.63%
Saturated Fat 0.34g 6.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 71.57mg 11.93%
Total Carbohydrate 5.95g 7.93%
Dietary Fiber 1.18 g 18.93%
Sugars 0.08 g %
Protein 1.44g 11.5%
Vitamin A 1.48IU% Vitamin C 2.34mg%
Calcium 14.49mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes
 

Comments