Turkey Italian Sausage & Greens Soup

60 mins (prep 15, cooking 45)
14 ingredients
6-8 servings
This is a low calorie soup with a lot of greens and veggies. It's a bit spicy from the sausage, but you can substitute plain ground turkey for the sausage. This recipe changes every time I make it - I put a lot of leftovers into the pot, but it always turns out delicious. Serve a big bowl with focaccia bread as a meal, as a starter, or as a quick lunch. This soup freezes and reheats well.

Categories:  <-60-mins , greens , italian , low-sat.-fat , free-of... , soups-&-stews , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , european , easy , gluten-free , healthy , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (400.67 g)
Servings 6
Amount per Serving
Calories 378.5 Calories from Fat 63.09
% Daily Value *
Total Fat 7.01g 64.7%
Saturated Fat 0.83g 24.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 595.36mg 148.84%
Total Carbohydrate 60.3g 120.61%
Dietary Fiber 18.83 g 451.99%
Sugars 11.8 g %
Protein 24.6g 295.14%
Vitamin A 15814.72IU% Vitamin C 192.3mg%
Calcium 364.78mg% Iron 7.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey, large carrots, chard leaves, sliced mushrooms, large fennel bulb, chopped tomatoes, fresh spinach