Turkey Kibbeh

80 mins (prep 20, cooking 60)
16 ingredients
6 servings
Kibbeh is a traditional Lebanese dish typically made of ground lamb, bulgar, pinenuts and spices. Prerpared in trays orindividual servings, kibbeh balls, it is baked or fried. In this remake lean ground turkey replaces lamb and zucchini helps keep the mix moist. I have not tried this yet but plan to soon. For those on WW Core, the pine nuts are 5 points for 1/4 cup or 1 pont per serving.

Categories:  served-hot , pasta,-rice-and-grains , poultry , taste~mood , equipment , <-4-hours , lebanese , southwest-asia-(middle-east) , time-to-make , asian , lunch~snacks , presentation , main-dish , grains , oven , meat , turkey , savory , stove-top ,
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Serving Size (23.17 g)
Servings 6
Amount per Serving
Calories 99.79 Calories from Fat 58.32
% Daily Value *
Total Fat 6.48g 59.81%
Saturated Fat 0.65g 19.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 583.54mg 145.88%
Total Carbohydrate 9.63g 19.26%
Dietary Fiber 2.36 g 56.72%
Sugars 0.26 g %
Protein 2.21g 26.55%
Vitamin A 33.89IU% Vitamin C 0.1mg%
Calcium 5.48mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, small onion, lean ground turkey, medium zucchini, dried marjoram, ground cumin, ground allspice, low-fat plain yogurt, medium cucumber, small tomato, fresh ground pepper


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