Turkey Lasagna

45 mins (prep 15, cooking 30)
8 ingredients
1 servings
From the David Kirsch Ultimate NY Body Plan: "I know what you're thinking, pasta on the Plan? That will NEVER do at the Madison Square Club. Try this and you'll never place another penne in your mouth! Either as a snack or for lunch with a nice tossed green salad, this dish is quite a dish!" David Kirsch

Categories:  <-60-mins , for-1-or-2 , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , number-of-servings , healthy , healthy-2 ,
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Serving Size (127.48 g)
Servings 1
Amount per Serving
Calories 69.45 Calories from Fat 17.55
% Daily Value *
Total Fat 1.95g 3.0%
Saturated Fat 0.31g 1.54%
Trans Fat 0.01g %
Cholesterol 2.37mg 0.79%
Sodium 499.42mg 20.81%
Total Carbohydrate 11.26g 3.75%
Dietary Fiber 3.99 g 15.95%
Sugars 6.59 g %
Protein 2.8g 5.6%
Vitamin A 805.62IU% Vitamin C 2.41mg%
Calcium 142.35mg% Iron 5.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground turkey breast