Turkey Meat Loaf Recipe


Taste of Home
2030 mins (prep 20, cooking 30)
14 ingredients
10 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (10.36 g)
Servings 10
Amount per Serving
Calories 34.77 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 23.91%
Saturated Fat 0.98g 48.88%
Trans Fat 0.05g %
Cholesterol 7.32mg 24.4%
Sodium 273.1mg 113.79%
Total Carbohydrate 3.18g 10.59%
Dietary Fiber 0.07 g 2.7%
Sugars 2.97 g %
Protein 2.1g 41.99%
Vitamin A 47.52IU% Vitamin C 0.78mg%
Calcium 72.25mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, eggland's best eggs, dried basil, dried oregano, soft whole wheat bread crumbs, package, lean ground turkey, salsa
 

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