Turkey Meat Loaf with Mashed Potatoes

25 mins (prep 25)
14 ingredients
makes 6 servings
Spinach, whole-wheat bread crumbs, and lean turkey boost the fiber and reduce the fat in this hearty classic. Buttermilk in the potatoes lowers the saturated fat.

Categories:  real-simple , winter , poultry , autumn , kid--friendly , bake , american , family , vegetables , main-dishes ,
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Serving Size (108.38 g)
Servings 6
Amount per Serving
Calories 80.48 Calories from Fat 40.41
% Daily Value *
Total Fat 4.49g 41.44%
Saturated Fat 1.2g 36.05%
Trans Fat 0.0g %
Cholesterol 4.69mg 9.38%
Sodium 251.68mg 62.92%
Total Carbohydrate 8.08g 16.16%
Dietary Fiber 1.67 g 40.1%
Sugars 5.05 g %
Protein 2.96g 35.52%
Vitamin A 3507.39IU% Vitamin C 53.12mg%
Calcium 108.5mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, fresh spinach, whole-wheat bread crumbs, large egg white, salt and pepper, red potatoes