Turkey Meatballs W/ Spicy Tomato Sauce and Whole-Wheat Spaghetti

50 mins (prep 20, cooking 30)
22 ingredients
6 servings
The spicy kick and multiple herbs in this sauce lend layers of flavor without fat. The carrot, onion and Parmesan add volume and moisture. Copyright 2006, Ellie Krieger, All rights reserved Food Network Show: Healthy Appetite with Ellie Krieger

Categories:  <-60-mins , pasta,-rice-and-grains , spaghetti , main-dish , pasta , one-dish-meal , time-to-make ,
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Serving Size (177.12 g)
Servings 6
Amount per Serving
Calories 478.96 Calories from Fat 62.37
% Daily Value *
Total Fat 6.93g 64.01%
Saturated Fat 1.06g 31.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 205.0mg 51.25%
Total Carbohydrate 108.41g 216.82%
Dietary Fiber 35.82 g 859.67%
Sugars 3.32 g %
Protein 22.21g 266.5%
Vitamin A 147.71IU% Vitamin C 2.28mg%
Calcium 103.73mg% Iron 11.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, crushed, fire-roasted tomatoes, adobo seasoning, minced, chopped, fresh rosemary, torn fresh basil, ground turkey, whole wheat bread, grated parmesan cheese, finely grated carrot, finely chopped onion, large garlic cloves, minced fresh parsley leaves, minced fresh thyme leaves, fresh ground black pepper


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