Turkey Meatloaf Burger (Rachael Ray)

35 mins (prep 20, cooking 15)
21 ingredients
4 servings
This is from her newest book "Look + Cook" with modifications.

Categories:  <-60-mins , beginner-cook , toddler-friendly , easy , kid-friendly , poultry , meat , time-to-make ,
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Serving Size (44.06 g)
Servings 4
Amount per Serving
Calories 183.77 Calories from Fat 111.42
% Daily Value *
Total Fat 12.38g 76.17%
Saturated Fat 3.2g 64.1%
Trans Fat 0.31g %
Cholesterol 10.54mg 14.05%
Sodium 202.41mg 33.74%
Total Carbohydrate 15.34g 20.46%
Dietary Fiber 1.05 g 16.85%
Sugars 1.29 g %
Protein 3.1g 24.82%
Vitamin A 138.15IU% Vitamin C 0.19mg%
Calcium 56.3mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey, small onion, stalk celery, tart apple, chopped parsley, whole cranberry sauce, chopped chives, romaine lettuce leaves


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