Turkey Meatloaf


Food.com
75 mins (prep 15, cooking 60)
15 ingredients
4 servings
This dinner table classic gets a healthy upgrade with the substitution of ground organic turkey for red meat and with the use of the spice sage. The quantities of spices are given in ranges because some people prefer a more flavorful meatloaf; in that case, use the larger quantity. Add ground or whole flaxseeds, pumpkin seeds, or sunflower seeds. I found this recipe in Arthritis Health Monitor leaflet. I have not tried this recipe, but I'm posting it for safe keeping.

Categories:  <-4-hours , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (153.03 g)
Servings 4
Amount per Serving
Calories 241.76 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 24.91%
Saturated Fat 0.83g 16.56%
Trans Fat 0.01g %
Cholesterol 81.15mg 108.2%
Sodium 526.14mg 87.69%
Total Carbohydrate 19.81g 26.42%
Dietary Fiber 3.24 g 51.79%
Sugars 5.93 g %
Protein 34.86g 278.88%
Vitamin A 1777.28IU% Vitamin C 168.17mg%
Calcium 472.23mg% Iron 13.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground, finely chopped onion, grated carrot, finely chopped celery, dried oregano, dried sage
 

Comments