Turkey Milanese


food network
32 mins (prep 20, cooking 12)
12 ingredients
4 to 6 servings


Categories:  dinner , italian , skillet , main-dish , parmesan-cheese , for-a-family , lunch , turkey , arugula , saucepan , lemon ,
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Ingredients

Nutrition

Serving Size (36.72 g)
Servings 4
Amount per Serving
Calories 231.17 Calories from Fat 178.83
% Daily Value *
Total Fat 19.87g 122.28%
Saturated Fat 2.75g 54.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.39mg 48.57%
Total Carbohydrate 11.92g 15.9%
Dietary Fiber 0.42 g 6.75%
Sugars 0.04 g %
Protein 1.61g 12.91%
Vitamin A 0.31IU% Vitamin C 0.0mg%
Calcium 2.72mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, italian-seasoned bread crumbs, lemon wedges
 

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