Turkey Millet Skillet


SparkRecipes
30 mins (cooking 30)
5 ingredients
5 servings
I would normally make this dish with brown rice, but the Millet works out really well.

Categories:  poultry , poultry lunch , lunch ,
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Ingredients

Nutrition

Serving Size (41.15 g)
Servings 5
Amount per Serving
Calories 151.2 Calories from Fat 15.21
% Daily Value *
Total Fat 1.69g 12.98%
Saturated Fat 0.29g 7.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.0mg 0.42%
Total Carbohydrate 29.14g 48.57%
Dietary Fiber 3.4 g 68.0%
Sugars 0.0 %
Protein 4.41g 44.08%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.2mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground turkey, diced bell peppers, diced onions, salsa
 

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