Turkey Mole Tacos Recipe

Taste of Home
2520 mins (prep 25, cooking 20)
14 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (13.78 g)
Servings 6
Amount per Serving
Calories 51.44 Calories from Fat 42.93
% Daily Value *
Total Fat 4.77g 44.04%
Saturated Fat 2.44g 73.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 267.1mg 66.78%
Total Carbohydrate 4.73g 9.47%
Dietary Fiber 2.42 g 57.97%
Sugars 0.14 g %
Protein 1.45g 17.44%
Vitamin A 535.24IU% Vitamin C 0.33mg%
Calcium 14.06mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, celery rib, dark, ground cumin, salted mixed nuts