Turkey (Or Beef) Enchilada Casserole


Food.com
55 mins (prep 30, cooking 25)
13 ingredients
6-8 servings
This is a hearty but healthy meal that is easy to put together. Lean ground turkey and reduced-fat cheese make this a good low-fat casserole. We like tot top ours with Tabasco and low-fat sour cream. Choose your favorite salsa (chunky is my favorite). You could also use beef and Mexican blend cheese for a different dish.

Categories:  served-hot , <-60-mins , poultry , tomato , north-american , mexican , equipment , one-dish-meal , time-to-make , black-beans , presentation , main-dish , oven , casseroles , beans , meat , turkey , vegetable ,
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Ingredients

Nutrition

Serving Size (216.18 g)
Servings 6
Amount per Serving
Calories 283.3 Calories from Fat 12.96
% Daily Value *
Total Fat 1.44g 13.31%
Saturated Fat 0.12g 3.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 44.49mg 11.12%
Total Carbohydrate 51.23g 102.47%
Dietary Fiber 14.93 g 358.22%
Sugars 5.81 g %
Protein 19.85g 238.17%
Vitamin A 763.18IU% Vitamin C 21.56mg%
Calcium 120.59mg% Iron 6.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, medium onion, salsa, ground cumin, shredded reduced-fat cheddar cheese
 

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