Turkey or Chicken Cordon Blue--Weight Watchers

Turkey or Chicken Cordon Blue--Weight Watchers
Food.com
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
This is one that my daughter makes that is delicious. It came from an older Weight Watchers Cookbook. It has only 4 points per serving. Even you non-WW friends will like it. You may use chicken breasts that you pound out into a cutlet. I prefer the chicken to the turkey.

Categories:  <-60-mins , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (58.95 g)
Servings 4
Amount per Serving
Calories 106.18 Calories from Fat 55.08
% Daily Value *
Total Fat 6.12g 37.68%
Saturated Fat 1.23g 24.51%
Trans Fat 0.0 %
Cholesterol 27.01mg 36.01%
Sodium 225.63mg 37.6%
Total Carbohydrate 4.1g 5.46%
Dietary Fiber 0.69 g 11.0%
Sugars 0.42 g %
Protein 9.06g 72.5%
Vitamin A 399.02IU% Vitamin C 12.57mg%
Calcium 6.91mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, thinly sliced mushroom, lean, part-skim mozzarella cheese, canned
 
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