Turkey or Lean Beef Meat Sauce (Optional Crock Pot)

135 mins (prep 15, cooking 120)
16 ingredients
25 servings
No added fat just lots of flavor in this chunky meat sauce. Not just chunky from the meat but from the diced vegies which adds flavor and keeps the fat down without adding to much meat! You can sweeten the sauce if the tomatoes are not sweet enough but wait till it simmers for 1/2 an hour then taste and season as you like. The carrot has a way of taking any tang from the sauce and the onions sweeten it. This make alot so you can have some for dinner and freeze some for the future.

Categories:  served-hot , crock-pot , savory-sauces , italian , tomato , poultry , beef , equipment , low-carb , low-fat , low-cholesterol , main-dish , american , meat , number-of-servings , healthy-2 , stove-top , for-large-groups , condiments,-etc. , north-american , sauces , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-in... , time-to-make , low-calorie , european , presentation , healthy , to-go... , vegetable , savory ,
Share on Newzsocial



Serving Size (1.56 g)
Servings 25
Amount per Serving
Calories 3.37 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.13%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.32mg 0.34%
Total Carbohydrate 0.83g 6.91%
Dietary Fiber 0.02 g 2.12%
Sugars 0.58 g %
Protein 0.05g 2.59%
Vitamin A 0.04IU% Vitamin C 0.15mg%
Calcium 1.46mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, dried basil, dried oregano, dried parsley, crushed tomatoes, salt and pepper, freshly grated parmesan cheese