Turkey Parmesan - South Beach Phase 1

25 mins (prep 15, cooking 10)
7 ingredients
4 servings
This is a wonderful dinner when you're doing the South Beach diet. It almost meets those cravings for carbs! Courtesy of South Beach's Quick & Easy cookbook.

Categories:  <-30-mins , easy , poultry , main-dish , meat , time-to-make ,
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Serving Size (170.07 g)
Servings 4
Amount per Serving
Calories 261.34 Calories from Fat 126.09
% Daily Value *
Total Fat 14.01g 86.22%
Saturated Fat 1.9g 38.08%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 315.95mg 52.66%
Total Carbohydrate 28.48g 37.97%
Dietary Fiber 3.13 g 50.15%
Sugars 14.94 g %
Protein 10.12g 80.98%
Vitamin A 557.34IU% Vitamin C 8.58mg%
Calcium 169.05mg% Iron 2.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
part-skim mozzarella cheese