Turkey Pasta


Food.com
50 mins (prep 10, cooking 40)
14 ingredients
4 servings
Adapted from 1996 "Good & Easy" cookbook with my own special twists. Almost healthy, and sure to pick you up at the end of the day.

Categories:  <-60-mins , pasta,-rice-and-grains , poultry , north-american , comfort-food , taste~mood , pasta , one-dish-meal , elbow-macaroni , oamc~freezer~make-ahead , time-to-make , easy , main-dish , meat , number-of-servings , inexpensive , turkey , vegetable ,
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Ingredients

Nutrition

Serving Size (180.99 g)
Servings 4
Amount per Serving
Calories 117.44 Calories from Fat 38.34
% Daily Value *
Total Fat 4.26g 26.25%
Saturated Fat 0.38g 7.58%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 265.6mg 44.27%
Total Carbohydrate 16.79g 22.39%
Dietary Fiber 4.9 g 78.45%
Sugars 7.89 g %
Protein 4.97g 39.8%
Vitamin A 1842.09IU% Vitamin C 19.56mg%
Calcium 33.88mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, small onion, fresh tomato, elbow macaroni, fresh garlic, fresh oregano, ground pepper, grated parmesan cheese
 

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