Turkey Pastitsio-Low Fat!


Food.com
50 mins (prep 20, cooking 30)
15 ingredients
4 servings
Pastitsio is a traditional Greek dish,usually made with beef. This lighter version is ideal for those who are watching their weight/cholestrol level. I sometimes skip the cinnamon and add in a little chilli powder/chilli flakes for a spicier variation.

Categories:  <-60-mins , toddler-friendly , weeknight , european , kid-friendly , poultry , greek , main-dish , comfort-food , taste~mood , meat , inexpensive , turkey , savory , time-to-make ,
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Ingredients

Nutrition

Serving Size (378.45 g)
Servings 4
Amount per Serving
Calories 894.2 Calories from Fat 139.32
% Daily Value *
Total Fat 15.48g 95.28%
Saturated Fat 2.79g 55.87%
Trans Fat 0.01g %
Cholesterol 75.98mg 101.3%
Sodium 476.67mg 79.45%
Total Carbohydrate 135.44g 180.58%
Dietary Fiber 7.3 g 116.73%
Sugars 7.52 g %
Protein 51.39g 411.13%
Vitamin A 529.7IU% Vitamin C 3.38mg%
Calcium 99.21mg% Iron 8.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean, large, skim milk, grated nutmeg, salt and pepper
 

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