Turkey Pear Skillet Recipe

Taste of Home
1025 mins (prep 10, cooking 25)
18 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (66.16 g)
Servings 6
Amount per Serving
Calories 149.92 Calories from Fat 65.34
% Daily Value *
Total Fat 7.26g 67.01%
Saturated Fat 1.25g 37.39%
Trans Fat 0.0 %
Cholesterol 26.42mg 52.84%
Sodium 234.93mg 58.73%
Total Carbohydrate 13.19g 26.37%
Dietary Fiber 0.74 g 17.84%
Sugars 6.58 g %
Protein 8.9g 106.86%
Vitamin A 30.07IU% Vitamin C 0.09mg%
Calcium 9.8mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet white wine, cranberry juice, rubbed sage, package, thinly sliced onion, medium pears, chopped walnuts, minced fresh parsley, cooked long grain and wild rice mix