Turkey Sausage & Arugula Pasta


Recipe.com
30 mins (prep 30)
13 ingredients
6 servings, generous 1-1/2 cups each
The cheese in this dish is the key to the balance of flavors. For the biggest impact, make sure to use imported Italian cheese.

Categories:  greens , seasonal , garlic , turkey-sausage , creative-lunches , arugula , mother's-day , quick-and-easy-lunches , low-fat , sausage , low-fat-dinners , valentine's-day , low-fat-turkey , healthy-cooking , lunch , shells , quick-and-easy-low-fat-dishes , low-calorie-dinners , more-pasta-shapes , vegetables , pasta , tomatoes , low-sodium , father's-day , dinner , low-calorie , quick-and-easy-dinners , quick-and-easy-healthy , more-holidays , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (322.52 g)
Servings 6
Amount per Serving
Calories 100.66 Calories from Fat 40.95
% Daily Value *
Total Fat 4.55g 41.97%
Saturated Fat 0.61g 18.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 182.12mg 45.53%
Total Carbohydrate 11.51g 23.03%
Dietary Fiber 5.05 g 121.14%
Sugars 6.47 g %
Protein 8.14g 97.67%
Vitamin A 7486.02IU% Vitamin C 47.32mg%
Calcium 504.83mg% Iron 4.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
short pasta, hot italian turkey sausage links, cloves garlic, halved cherry tomatoes, freshly ground pepper
 

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