Turkey Sausage & Peppers

20 mins (prep 5, cooking 15)
12 ingredients
3 servings
This is my own recipe for sausage & peppers. Using turkey sausage as opposed to pork can save up to half the amount of fat as the original dish. I use a splash of my own homemade pasta sauce for an extra flavor boost, but you can easily substitute straight-up tomato sauce.

Categories:  <-30-mins , weeknight , main-dish , meat , quick , time-to-make ,
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Serving Size (41.6 g)
Servings 3
Amount per Serving
Calories 95.84 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 45.51%
Saturated Fat 1.36g 20.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.25mg 0.41%
Total Carbohydrate 1.68g 1.68%
Dietary Fiber 0.0 g 0.0%
Sugars 1.47 g %
Protein 0.05g 0.29%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.35mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot italian turkey sausage, green bell pepper, small onion, pasta sauce, salt & pepper