Turkey Sausage With Cabbage and Barley

55 mins (prep 15, cooking 40)
12 ingredients
4 servings
A healthy low GI version of the wonderful and very Polish, sausage and cabbage dinner. Be sure to use good turkey sausages.

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , easy , 3-steps-or-less , poultry , grains , main-dish , meat , turkey , one-dish-meal , time-to-make ,
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Serving Size (48.91 g)
Servings 4
Amount per Serving
Calories 167.45 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 25.69%
Saturated Fat 0.6g 12.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.81mg 0.63%
Total Carbohydrate 29.56g 39.41%
Dietary Fiber 5.97 g 95.45%
Sugars 0.32 g %
Protein 3.82g 30.53%
Vitamin A 9.27IU% Vitamin C 0.29mg%
Calcium 14.34mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken sausage, shredded cabbage, low-fat chicken broth, low-sodium, whole grain mustard