Turkey Shepherd's Pie

40 mins (prep 15, cooking 25)
10 ingredients
6 servings
This is an easy, healthy version of a traditional English dish from the Colitis Cookbook. It's total comfort food! I like to add about a cup of frozen peas with the parsley.

Categories:  <-60-mins , seasonal , poultry , comfort-food , taste~mood , equipment , one-dish-meal , time-to-make , winter , main-dish , oven , casseroles , meat , potato , turkey , vegetable , stove-top ,
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Serving Size (48.25 g)
Servings 6
Amount per Serving
Calories 47.87 Calories from Fat 21.78
% Daily Value *
Total Fat 2.42g 22.35%
Saturated Fat 0.36g 10.68%
Trans Fat 0.0g %
Cholesterol 0.6mg 1.2%
Sodium 38.92mg 9.73%
Total Carbohydrate 5.0g 10.01%
Dietary Fiber 0.64 g 15.41%
Sugars 0.86 g %
Protein 1.76g 21.17%
Vitamin A 127.83IU% Vitamin C 1.5mg%
Calcium 30.86mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey, diced onion, minced garlic, chopped parsley, prepared instant mashed potatoes