Turkey Soup with Rice

50 mins (prep 10, cooking 40)
13 ingredients
: 4
"On chilly days, this warms your soul, without all the guilt of a cream-based soup." --Rachel Carver, 32, Sanford, N.C.

Categories:  soups~stews , all-you , poultry , family ,
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Serving Size (47.33 g)
Servings 4
Amount per Serving
Calories 198.95 Calories from Fat 75.24
% Daily Value *
Total Fat 8.36g 51.46%
Saturated Fat 0.74g 14.87%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 2.33mg 0.39%
Total Carbohydrate 28.17g 37.57%
Dietary Fiber 1.37 g 21.96%
Sugars 0.06 g %
Protein 2.86g 22.9%
Vitamin A 0.0IU% Vitamin C 0.15mg%
Calcium 14.67mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, cloves garlic, ground turkey, low-sodium chicken broth, chopped kale, finely chopped fresh parsley