Turkey & Spaghetti Squash Lasagna Recipe


Cook Eat Share
90 mins (prep 30, cooking 60)
20 ingredients
8 servings


Categories:  american ,
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Ingredients

Nutrition

Serving Size (5.96 g)
Servings 8
Amount per Serving
Calories 20.3 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 22.84%
Saturated Fat 0.26g 10.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.52mg 48.51%
Total Carbohydrate 0.97g 2.59%
Dietary Fiber 0.06 g 1.8%
Sugars 0.62 g %
Protein 0.06g 1.02%
Vitamin A 0.07IU% Vitamin C 0.27mg%
Calcium 1.88mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, medium onion, crushed tomatoes, diced tomatoes, low sodium, dry parsley, dried basil, dried oregano, grated parmesan cheese, medium zucchini, whole wheat lasagna noodles
 

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