Turkey Spinach Burgers

40 mins (prep 15, cooking 25)
10 ingredients
4 servings
A completely different take for the grill. Try seasoned feta for even more Greek Isle flavor. Be sure to squeeze as much water as possible from the spinach so the burgers will stick together well. You might also consider shaping these into half-circles and serving in split pitas. Yum!

Categories:  <-60-mins , greens , 3-steps-or-less , poultry , greek , low-carb , low-in... , time-to-make , very-low-carbs , low-calorie , lunch~snacks , european , easy , sandwich , meat , spinach , vegetable ,
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Serving Size (106.65 g)
Servings 4
Amount per Serving
Calories 96.14 Calories from Fat 57.96
% Daily Value *
Total Fat 6.44g 39.64%
Saturated Fat 4.27g 85.36%
Trans Fat 0.0g %
Cholesterol 25.23mg 33.64%
Sodium 312.52mg 52.09%
Total Carbohydrate 4.32g 5.76%
Dietary Fiber 2.08 g 33.28%
Sugars 1.7 g %
Protein 6.63g 53.07%
Vitamin A 8435.62IU% Vitamin C 4.04mg%
Calcium 231.98mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey, greek seasoning, ranch salad dressing, onion rolls