Turkey, Squash and Black Bean Chili


MyRecipes.com
34 mins (prep 12, cooking 22)
11 ingredients
: 4
Butternut squash adds additional nutrients, flavor, and bulk to Turkey, Squash and Black Bean Chili. Serve this easy one-dish dinner over brown rice, or with warm corn tortillas or cornbread on the side.

Categories:  soups~stews , all-you , poultry , family , microwave , main-dishes ,
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Ingredients

Nutrition

Serving Size (73.02 g)
Servings 4
Amount per Serving
Calories 105.93 Calories from Fat 74.25
% Daily Value *
Total Fat 8.25g 50.79%
Saturated Fat 1.14g 22.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 443.07mg 73.85%
Total Carbohydrate 9.01g 12.01%
Dietary Fiber 2.55 g 40.8%
Sugars 1.54 g %
Protein 1.28g 10.27%
Vitamin A 7139.17IU% Vitamin C 12.03mg%
Calcium 51.14mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled, cloves garlic, ground turkey, diced tomatoes
 

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