Turkey Steaks With Spinach, Pears, & Blue Cheese


Food.com
20 mins (cooking 20)
8 ingredients
4 servings
From Better Homes and Gardens website.

Categories:  <-30-mins , easy , 3-steps-or-less , poultry , main-dish , meat , quick , inexpensive , turkey , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.98 g)
Servings 4
Amount per Serving
Calories 68.76 Calories from Fat 58.95
% Daily Value *
Total Fat 6.55g 40.31%
Saturated Fat 4.1g 81.94%
Trans Fat 0.24g %
Cholesterol 18.03mg 24.03%
Sodium 68.39mg 11.4%
Total Carbohydrate 2.43g 3.24%
Dietary Fiber 0.77 g 12.25%
Sugars 1.0 g %
Protein 1.13g 9.01%
Vitamin A 1958.09IU% Vitamin C 3.7mg%
Calcium 39.62mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey breast, dried sage, freshly ground black pepper, large, crumbled blue cheese
 

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