Turkey Stew Casserole With Yam


Food.com
65 mins (prep 5, cooking 60)
18 ingredients
1 servings
A unique casserole with earthy fall flavours. Great on Thanksgiving!

Categories:  poultry , one-dish-meal , corn , low-fat , main-dish , gluten-free , meat , number-of-servings , stew , for-1-or-2 , low-sat.-fat , taste~mood , free-of... , <-4-hours , turkey-breasts , low-sodium , low-in... , time-to-make , low-calorie , healthy , potato , turkey , vegetable , savory , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (155.98 g)
Servings 1
Amount per Serving
Calories 287.4 Calories from Fat 95.49
% Daily Value *
Total Fat 10.61g 16.33%
Saturated Fat 2.25g 11.27%
Trans Fat 0.0g %
Cholesterol 79.26mg 26.42%
Sodium 306.82mg 12.78%
Total Carbohydrate 21.39g 7.13%
Dietary Fiber 1.3 g 5.2%
Sugars 4.95 g %
Protein 26.99g 53.98%
Vitamin A 100.23IU% Vitamin C 1.63mg%
Calcium 62.67mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless turkey breast, pinch salt, pinch ground black pepper, corn kernel, dried sweetened cranberries, pinch salt, pinch ground black pepper
 

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