Turkey Stir-Fry Supper Recipe


Taste of Home
1520 mins (prep 15, cooking 20)
13 ingredients
14 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (43.8 g)
Servings 14
Amount per Serving
Calories 48.11 Calories from Fat 19.8
% Daily Value *
Total Fat 2.2g 47.42%
Saturated Fat 0.17g 11.86%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 317.78mg 185.37%
Total Carbohydrate 6.49g 30.3%
Dietary Fiber 1.01 g 56.56%
Sugars 1.63 g %
Protein 0.9g 25.23%
Vitamin A 5412.78IU% Vitamin C 2.06mg%
Calcium 12.82mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey breast, uncooked long grain rice, ground ginger, package
 

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